Happy New Year!

As we step into 2025, I want to take a moment to express my heartfelt gratitude. Over the past year, I’ve had the privilege of meeting so many amazing individuals who have supported me on this journey of building my practice. This past year brought incredible growth and unexpected challenges: starting my business in a new city, leasing space in a gym that closed suddenly, forming meaningful connections with other gym owners, and ultimately finding a new home at Prime to Perform Fitness. Through it all, we’ve built a community that values health, resilience, and shared growth. Your trust and commitment have made this journey so rewarding, and I’m honored to be part of your health and fitness story.

The start of a new year is a perfect time to reflect, refocus, and set intentions. Many of us are setting goals, adopting new mantras, or finding a word to guide our year. To kick things off, I’m sharing my own three personal goals for 2025:

1. Grow stronger in community: Continue fostering meaningful relationships with my clients and colleagues while finding ways to give back to the community. (If you have any suggestions, I’m all ears! 🙂)

2. Prioritize self-care: Balance my own health and wellness alongside my work. These last couple of months have been a reminder that even Physical Therapists need to prioritize their health!

3. Start a community class: I want to reach beyond my 1-on-1 services to help a greater audience. My goal is to start a community class focused on building stronger, more resilient bodies that are prepared for life’s demands.

5 Tips for Staying Consistent and Injury-Free in 2025

1. Set achievable goals: Break your big aspirations into smaller, actionable steps to maintain momentum. Celebrate each milestone along the way to stay motivated.

2. Warm up with intention: Prepare your body for movement by starting with mobility exercises and light activation tailored to your workout. If you’re unsure where to begin, let me know—I’m here to help.

3. Don't ignore pain: Discomfort during movement is often okay, but sharp or worsening pain isn’t. If your pain improves as you move, it’s likely safe to continue. Persistent or worsening pain is a sign to seek professional guidance.

4. Progress gradually: Avoid sudden increases in intensity or volume. Gradual exposure helps your body adapt and reduces the risk of injury. Consistency beats overdoing it every time.

5. Prioritize recovery: Sleep, hydration, and nutrition are the foundation of progress. While tools like cold plunges and massage guns can help, they’re no substitute for good habits. Rest and active recovery should always be a priority.